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Welcome to Our Support Hub for Postpartum Depression

Navigating the journey of motherhood can sometimes lead us through unexpected challenges, where feelings of joy and anticipation intertwine with waves of sadness, anxiety, and overwhelm. If you or someone you love is facing the complexities of postpartum depression, you are not alone. This page is dedicated to you—to offer solace, understanding, and a beacon of hope during times that may feel isolating or insurmountable.

Understanding that postpartum depression varies greatly among individuals, we've compiled a concise yet comprehensive list of resources.

This includes links to reputable organizations, support groups, and programs aimed at supporting, educating, and empowering those affected. Our objective is to offer a starting point for your journey to healing, providing access to compassionate professionals and supportive communities.

Remember, seeking help is a sign of strength. We're here to support you at every step, as you move towards healing, understanding, and joy in motherhood and family life.

Got something on your mind? We would love to hear from you.

Sharing your thoughts not only helps you but can also provide support to others. Together, we can find the help we need and empower each other.

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Resources

Aotearoa - New Zealand

Mothers Matter

Mothers Matter offers resources and support options for women experiencing postpartum depression in New Zealand.

Plunket

Plunket NZ supports families with young children, offering home visits, parenting advice, and mental health resources, including counseling and support groups for mothers

Mental Health Foundation of NZ

Offers resources and information on where to find support for postpartum depression.

PADA

Offers detailed information on postnatal depression, its impact, and how to support someone experiencing it. They discuss treatment and support options, including medication, and share stories to help others feel less alone in their experiences

Mothers Helpers

Mother Helpers aims to prevent and lessen the impact of perinatal mental health issues, supporting families towards recovery.

International

Postpartum Support International (PSI)

This organization provides a wealth of resources for those dealing with postpartum depression, including a helpline, online support groups, and a directory to find local support. They offer over 50 specialty groups and have resources in multiple languages. PSI emphasizes direct peer support, professional training, and connecting families with professionals

ADAA

The Anxiety and Depression Association of America (ADAA) is an international nonprofit organization focused on the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and related disorders through education, practice, and research.

Pandas Foundation

The Blue Dot Project, an initiative of 2020 Mom, raises awareness of maternal mental health disorders like postpartum depression, aiming to support and unite mothers globally.

APNI

The Association for Postnatal Illness (APNI) provides essential support, information, and resources for those affected by postnatal depression and other related disorders. APNI offers a helpline, peer support, and guidance to help parents navigate the challenges of postnatal mental health.

Birth Trauma AU

Birth Trauma Australia supports individuals affected by traumatic childbirth experiences. They offer resources, education, and advocacy to help families heal and recover.

Cope AU

COPE (Centre of Perinatal Excellence) provides support to individuals experiencing emotional and mental health challenges during pregnancy and early parenthood. They offer evidence-based resources, education, and advocacy to improve the mental well-being of parents and families.

Marce Society

The Marce Society for Perinatal Mental Health is a global organization dedicated to supporting research and treatment of perinatal mental health issues. They provide resources, promote education, and foster collaborations among professionals to improve outcomes for mothers and their families.

MIND

MIND provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness, and promote understanding.

Pandas Foundation

The PANDAS Foundation offers vital support and resources for individuals and families experiencing mental health challenges related to pregnancy and childbirth. Their services include helplines, support groups, and online resources to help those affected by prenatal and postnatal mental illnesses